When choosing a mattress, one of the most important criteria is its firmness . It determines whether your body will be properly supported during sleep, how you will feel in the morning, and whether your sleep will be of high quality.
Manufacturers often indicate the hardness of mattresses with the letter H (from the German word Härtegrad - degree of hardness), followed by a number, e.g. H2, H3, H4 .
What does the H marking on mattresses mean?
- H1 – a very soft mattress , suitable for fairly light people.
- H2 – soft/medium soft , recommended up to ~70-80 kg.
- H3 – medium hardness , suitable for most people weighing ~70 to 100 kg.
- H4 – hard , for heavier riders or those who like a solid base.
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H5 – very hard , usually used in rehabilitation or for people weighing over 120 kg.
The numbers may vary slightly between manufacturers, so it is always worth checking the specific description.
How to choose the right mattress firmness?
By body weight:
- Lighter people (up to 70 kg) often feel more comfortable on softer (H2) mattresses.
- H3 - medium-firm mattresses are best suited for people of average weight (70-100 kg) .
- Those weighing more than 100 kg should choose firmer mattresses, such as H4 or even H5, to provide the body with sufficient support.
By sleeping position:
- For side sleepers , softer mattresses (H2 or H3) are more comfortable because they allow the hips and shoulders to "sink" into the mattress.
- For back sleepers , medium firmness (H3) mattresses are recommended.
- For stomach sleepers , firmer mattresses (H4) are best to prevent your back from arching.
According to personal comfort
Some people like the feeling of "falling" into the mattress - then H2 is suitable. For others, a solid base is most important, so they will choose H4.
Summary
The right firmness of the mattress is one of the most important factors for a good night's sleep. Consider your weight, sleeping position and what is comfortable for you personally . H2, H3 or H4 - there is no "best", there is only the most suitable for you .
Choose your new mattress in the Tavo Čiužiniai e-store or contact us personally: info@dovy.lt